Vitamin assimilation


Vitamin Deficiency Supplements needed for assimilation
Vitamin A Choline, essential fatty acids, zinc, vitamins C, D, and E
Vitamin B complex Calcium, vitamins C and E
Vitamin B1 (thiamine) Manganese, vitamin B complex, vitamins C and E
Vitamin B2 (riboflavin) Vitamin B complex, vitamin C
Vitamin B3 (niacin) Vitamin B complex, vitamin C
Pantothenic acid (vitamin B5) Vitamin B complex, vitamins A, C, and E
Vitamin B6 (pyridoxine) Potassium, vitamin B complex, vitamin C
Biotin Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12, vitamin C
Choline Vitamin B complex, vitamin B12, folic acid, inositol
Inositol Vitamin B complex, vitamin C
Para-aminobenzoic acid (PABA) Vitamin B complex, vitamin C, folic acid


Vitamin C Bioflavonoids, calcium, magnesium
Vitamin D Calcium, choline, essential fatty acids, phosphorus, vitamins A and C
Vitamin E Essential fatty acids, manganese, selenium, vitamin A, vitamin B1 (thiamine), inositol, vitamin C
Essential fatty acids Vitamin A, C, D, and E
Vitamin C Bioflavonoids, calcium, magnesium
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