NCWC: Why Dehydration Is Making You Fat And Sick
Why Dehydration Is Making You Fat And Sick
Also, don’t think that sweetened juices, soda or tea will hydrate you as well as water does. It’s actually the opposite! Sugar, as well as salt, makes your body waste precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.
And as an added bonus, drinking water speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to loose some weight.
Source: Rsvlts via Memolition
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